Qi Gong is the essence and start of all exercise and martial arts. Not only great exercise but amazing relaxation and stress reduction guiding us back into balance.
According to Taoist, Buddhist, and Confucian philosophy, qigong allows access to higher realms of awareness, awakens one’s “true nature”, and helps develop human potential.
Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation, and training for martial arts.
Research concerning qigong has been conducted for a wide range of medical conditions, including hypertension, pain, and cancer treatment. Systematic reviews of clinical trials have been low quality and inconclusive, leading to determinations that there is no evidence as of 2018 that qigong provides health benefits.
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